Cerascreen - Upfit meal plans follow a scientifically sound nutritional concept for healthy, sustainable nutrition and fitness that has been tried and tested through practice. The individual Cerascreen - Upfit meal plans are developed in cooperation with graduates of the renowned German Sport University, Cologne and are constantly being updated to incorporate the latest scientific research.
Our mission is to make healthy and individualised nutrition accessible to everyone. We believe that every person should have the chance to receive professional nutrition coaching, without having to spend hundreds of pounds. No matter what you want to achieve – weight loss, more muscle, definition, or a clean diet in your everyday life – your goal is our goal.
This is what you'll get - 14 reasons to try our meal planner
✔ Tailor-made: Each plan is 100% customised by our partner nutrition experts to suit you, your daily routine, tastes and target calorie requirements. You don’t have to bend and give up the things you love. Instead, it’s the plan which adapts to your preferences.
✔ Scientific: Our nutrition concept is science-based – developed in conjunction with graduates of the renowned German Sport University, Cologne.
✔ Varied: More than 16,000 delicious dishes to inspire you every day. Don’t eat the same thing every day, add variety to your eating routine with our extensive recipe book.
✔ Efficient: Saves time when shopping thanks to smart shopping lists and removes tedious calorie counting. We also take care of the time-consuming meal planning for you, so you don’t have to worry about what and how much to eat.
✔ Suitable for everyday use: Perfect for working people – with a pre-cooking option and meal plans without cooking at lunchtime. 80% of our dishes can be prepared in less than 20 minutes. Even with low activity levels, you can reach your goal.
✔ Flexible: More than 50 customization options – Decide between shorter and longer durations, increase portions for a partner and/or family, try different diets, apply filters, swap dishes and/or exclude foods you don’t like and add favourite dishes to your favourites with just one click to enjoy them more often.
✔ Holistic: Boost your energy levels, strengthen your immune system and self-confidence, improve your skin and reduce the symptoms of your allergies or intolerances.
✔ Sustainable: By following the plan, you will gradually automatically gain sustainable, more conscious eating habits, and at some point you will no longer need much help and won’t have to worry about the yo-yo effect. You can also read up on our wide range of guides and become an expert yourself.
✔ Goal-oriented: Tailored to your personal goal, the distribution of nutrients and portion sizes are dynamically adjusted to bring you to your best form sustainably.
✔ Convenient: Use your nutrition coach anytime and anywhere – on your smartphone (incl. app), laptop or tablet. If you like, you can print out shopping lists and recipes.
✔ Delicious: Exclude foods you don’t like, replace hunger and restriction with enjoyment. Try a whole new approach with our quick-cooking recipes that are fun and tasty.
✔ There for you: Get advice from our experts via live chat or email if you are unsure about anything.
✔ All inclusive: Get a complete package consisting of personal meal plans, weekly shopping lists that automatically adapt to any change in plan, and training plans with effective exercises using your own weight and without equipment.
✔ Value for money: With algorithmic support, the meal plan is not only more efficient and faster, but also over £300 cheaper than professional nutritionists or personal trainers.
Thousands of success stories, write your own now!
“I was surprised at how detailed and broad the plan is. It even includes a shopping list. It doesn’t get easier than this.”
“The structure of the plans, the recipes and the shopping list is ideal. There are lots of different meals and they are quick to prepare.“
“I work a lot and decided to have a plan which doesn’t include cooking at lunch times. I’ve lost 4 kilos in 4 weeks!”
“I love structure in my life and that’s why the meal plans integrate well in my everyday life.”
“A more tailored plan doesn’t exist. Friendly customer service too. I’m really impressed!”
“Great plans tailored to all your preferences and goals. I’ve lost 14.8kg in 12 weeks with the Cerascreen Meal Plan.”
