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Update Information

Please go again briefly through your pre-filled survey and let us know if something has changed.

Got it

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Please select a goal.

Please enter your current weight.

Please enter your desired weight.

Please specify a desired weight that is less than the current weight.

Please enter your gender.

Please enter your age.

Please enter your height.

Please enter your body fat.

For health reasons, we would like to point out that your entry would lead to underweight. Please adjust your desired weight.

Your current weight is above the normal range for the selected goal. We recommend to make a weight loss plan first. Change goal to Weight Loss or go ahead with

Please enter your daily activity.

Please enter your sports activity.

Please enter your sleep duration.

Please choose your nutrition type.

Please select an option for allergies and intolerances.

Please tell us how often you want to eat.

Please tell us how often you want to cook per week.

Please tell us where you buy your foods.

Please choose a change date.

Please choose a start date.

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What's your goal?
We use your goal to create a program that is tailored to you.
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Nutrition Type
Please choose your diet. Don't worry, you can adjust all your information later at any time.
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Intolerances & Allergies
Please indicate if you have any food restrictions. Select all that apply.
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Exclude Food
Type here to exclude foods such as beetroot, fennel, celery, fish ...
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Cooking Preferences
We use your eating and cooking preferences to adapt your plan to your daily routine and save you effort. You can change your preferences at any time.
How many meals per day?
Choose between 2 and 5 meals
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How often do you cook per week?
Choose between 1 and 7 times
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  • {{c.title}}
    {{c.description}}
What food quality do you prefer?
Choose between cheap and organic quality
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  • {{p.title}}
    {{p.description}}
When do you prefer not to cook?
Choose a maximum of 2 times per day
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Meal Preferences
Please be careful with this setting as it might decrease the meal variety.
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Successfully copied.

Prioritise
I don't want to give this up
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  • {{meal_tag_category_name}}
    • {{tag.name}}
Exclude
I don't want to eat that
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  • {{meal_tag_category_name}}
    • {{tag.name}}
Weight
We use your weight to customise your calorie and nutrient intake.
Current weight in kg
Desired weight in kg
Body Details
Please give some information about your current physical condition.
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Age in years
Height in cm
Body Fat
Try to estimate your body fat percentage as honestly as possible using the images.
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Activity Level
We use your activity information to calculate your physical activity level. Please indicate your activity level in an average week.
Daily Activity
How active are you on a daily basis?
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{{page.activity_levels[page.inputs.activity_level_id].description}}
  • {{al.title}}
    {{al.description}}
Weekly Sports Activity
How much sport do you do?
{{page.sports_activity_levels[page.inputs.sports_activity_level_id].title}}
{{page.sports_activity_levels[page.inputs.sports_activity_level_id].description}}
  • {{sal.title}}
    {{sal.description}}
Sleep Duration
How much sleep do you get?
{{page.sleep_duration_levels[page.inputs.sleep_duration_level_id].title}}
{{page.sleep_duration_levels[page.inputs.sleep_duration_level_id].description}}
  • {{sl.title}}
    {{sl.description}}
Plan Start Date
Choose a start date where you still have some time to buy the necessary food before.
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Chosen date
Change date
Do you want to change your plan immediately or at a future date? If you have already shopped for the current week, start with the comming week as the meals and shopping list change accordingly.
From now on
Choose date
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Chosen date

Choose the plan that’s perfect for you

Extend your plan

Extend your plan in advance and save money!

   
3 Months

 
12 Months

Bestseller

  
 

Flexible & varied Choose from 3 delicious meal-alternatives, flexibly skip dishes, freeze your plan when on holiday or sick

  
 

Dish variety More dishes means more variety and choice

Up to 2,000

Up to 8,000

  
 

Shopping lists For ticking off on your mobile or as a PDF, adaptable to your shopping habits, choose which days to shop for

  
   

More details

More details

  
 

Time saving No calorie counting, quick recipes in under 20 mins, smart pre-cooking function for busy professionals

  
 

Your own cookbook Save your favourite recipes, eat them more often, create your own cookbook

  
 

Individual Optimal calorie & nutrient balance for all goals & requirements: Veggie, vegan, paleo, lactose free etc.

  
 

Suitable for families Cook for a partner, family or guests & adjust the number of portions flexibly

  
 

Nutritional coaching Questions are answered conveniently via live chat, email & telephone

  
 

Change goal For example, lose weight for 2 months, and then build muscle

  

More information about what Upfit offers can be found in our terms and conditions. All prices incl. VAT.

DurationGet in shape quickly or stay fit for life
3 months

 
12 months

Bestseller

Pricing

Flexible & varied3 delicious alternatives per meal, flexibly skip dishes, freeze your plan when on holiday or sick

Dish variety More dishes means more variety and choice

Up to 2,000

Up to 8,000

Shopping lists For ticking off on your mobile or as a PDF, adaptable to your shopping habits, choose which days to shop for

Your own cookbook Save your favourite recipes, eat them more often, create your own cookbook

Time saving No calorie counting, quick recipes in under 20 mins, smart pre-cooking function for busy professionals

Individual Optimal calorie & nutrient balance for all goals & requirements: Veggie, vegan, paleo, lactose free, gluten free etc.

Suitable for families Cook for a partner, family or guests & adjust the number of portions flexibly

Change goal For example, lose weight for 2 months and then build muscle

Additional information about the conditions of the programme can be found in our general terms and conditions. All prices include VAT.

Choose the plan that’s perfect for you

Extend your plan

Extend your plan in advance and save money!

   
3 Months

 
12 Months

Bestseller

  
 

Flexible & varied Choose from 3 delicious meal-alternatives, flexibly skip dishes, freeze your plan when on holiday or sick

  
 

Dish variety More dishes means more variety and choice

Up to 2,000

Up to 8,000

  
 

Shopping lists For ticking off on your mobile or as a PDF, adaptable to your shopping habits, choose which days to shop for

  
   

More details

More details

  
 

Time saving No calorie counting, quick recipes in under 20 mins, smart pre-cooking function for busy professionals

  
 

Your own cookbook Save your favourite recipes, eat them more often, create your own cookbook

  
 

Individual Optimal calorie & nutrient balance for all goals & requirements: Veggie, vegan, paleo, lactose free etc.

  
 

Suitable for families Cook for a partner, family or guests & adjust the number of portions flexibly

  
 

Nutritional coaching Questions are answered conveniently via live chat, email & telephone

  
 

Change goal For example, lose weight for 2 months, and then build muscle

  

More information about what Upfit offers can be found in our terms and conditions. All prices incl. VAT.

DurationGet in shape quickly or stay fit for life
3 months

 
12 months

Bestseller

Pricing

Flexible & varied3 delicious alternatives per meal, flexibly skip dishes, freeze your plan when on holiday or sick

Dish variety More dishes means more variety and choice

Up to 2,000

Up to 8,000

Shopping lists For ticking off on your mobile or as a PDF, adaptable to your shopping habits, choose which days to shop for

Your own cookbook Save your favourite recipes, eat them more often, create your own cookbook

Time saving No calorie counting, quick recipes in under 20 mins, smart pre-cooking function for busy professionals

Individual Optimal calorie & nutrient balance for all goals & requirements: Veggie, vegan, paleo, lactose free, gluten free etc.

Suitable for families Cook for a partner, family or guests & adjust the number of portions flexibly

Change goal For example, lose weight for 2 months and then build muscle

Additional information about the conditions of the programme can be found in our general terms and conditions. All prices include VAT.
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